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Dec 14, 2020
8 min

Water, Eggs and COVID19: A Winter Solstice Opportunity

About Water and Eggs Science teaches us of the difference between physical and chemical changes. If we put water into the freezer, it...

204 views0 comments

Dr. Phyllis Hubbard

Dec 8, 2020
3 min

What is Kichadi?

I had the pleasure of spending a large portion of my early childhood with two East Indian families. The mother of one of the families...

42 views0 comments

Dr. Phyllis Hubbard

Apr 25, 2020
2 min

What is Turmeric?

There have been numerous scientific studies on the healing benefits of turmeric, primarily as antioxidant and anti-inflammatory properties.

18 views0 comments

How to Support Our Central Nervous System While Sheltering In Place

Dr. Phyllis Hubbard

Apr 11, 2020
1 min

How to Support Our Central Nervous System While Sheltering In Place

Decades ago, Dr. James Levine coined the term "Sitting is the New Smoking." I was so thrilled to adopt his catchy mantra.

19 views0 comments

How Gently Cleanse Your Liver for the Spring Equinox

Dr. Phyllis Hubbard

Mar 22, 2020
6 min

How Gently Cleanse Your Liver for the Spring Equinox

It is the optimal time of year to gently cleanse and to make sure that old habits that no longer serve us are not brought into spring.

137 views0 comments

Dr. Phyllis Hubbard

Mar 15, 2020
2 min

5 Ways to Rejuvenate Your Liver

Spring is the optimal time to rejuvenate your liver, which, with more than 600 functions, is considered the “CEO of our bodies".

31 views0 comments

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