Dr. Phyllis HubbardApr 111 minHow to Support Our Central Nervous System While Sheltering In PlaceDecades ago, Dr. James Levine coined the term "Sitting is the New Smoking." I was so thrilled to adopt his catchy mantra.
Dr. Phyllis HubbardMar 223 minHow Gently Cleanse Your Liver for the Spring EquinoxIt is the optimal time of year to gently cleanse and to make sure that old habits that no longer serve us are not brought into spring.
Dr. Phyllis HubbardMar 152 min5 Ways to Rejuvenate Your LiverSpring is the optimal time to rejuvenate your liver, which, with more than 600 functions, is considered the “CEO of our bodies".
Dr. Phyllis HubbardMar 83 minHow to Develop a Mental Health Self-Care ToolkitLearn 5 suggestions to help you get started on your path to radiant mental health.
Dr. Phyllis HubbardMar 13 minHow to Choose a Mental Health TherapistThe COVID-19 pandemic has increased national awareness around the need for improving our mental health. How do we seek the right therapist?
