Self-Care

A Cross-Cultural Healing Haven

"Love is a longing to include someone as a part of yourself. It is a possibility to become more than what you are, by inclusion"ॐ Sadguru ॐ

Rising With The Sun ☥ A Summer Solstice Opportunity

As the story is told, the phoenix is born out of the death of something from within itself. Many traditions have adopted the story ...

Three Elephants Blocking Our Healing

"Race in this country is still the elephant in the room that no one wants to discuss." ☥ Lenny Kravitz ☥

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Water, Eggs And A Pandemic: The Winter Solstice Opportunity

Science teaches us of the difference between physical and chemical changes. If we put water into the freezer, it becomes ice...a temporary

What Is Kichadi?

"The biggest obstacle to healing is resistance to facing the fact that the quality of what we put into our body will determine how well ..."

How To Reduce Back Pain While Working Remotely

"A sad paradox...its very success has deflected attention from the influence of emotions. As a result, medical research has failed..."

Spring Break For The Liver

"Understand yourself based on the wisdom you have inside and not the programming you have received … "

5 Ways To Rejuvenate Your Liver

"As our primary organ of detoxification, the liver has the essential job of protecting the deeper tissues from impurities in the ..."

How To Create A Mental Health Self-Care Toolkit

"If the pain began inside of us, then freedom from our pain also exists inside of us." ☥ Dr. Phyllis Shu Hubbard ☥

How To Choose A Mental Health Therapist

"There is a lie that acts like a virus within the mind of humanity. And that lie is ..."

☥ Dr. Hubbard's Three Truisms ☥
☥ॐ☯
☥ You have the choice and the power to change your life.☥
☥ You have the wisdom and ability to achieve and maintain Radiant Health.☥
☥ There is no "bad" part of you; only parts of you yearning for love, acceptance or transmutation.☥
☥ॐ☯