Self-Care

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Apr 11
1 min

How to Support Our Central Nervous System While Sheltering In Place

Decades ago, Dr. James Levine coined the term "Sitting is the New Smoking." I was so thrilled to adopt his catchy mantra.

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How Gently Cleanse Your Liver for the Spring Equinox

Dr. Phyllis Hubbard

Mar 22
3 min

How Gently Cleanse Your Liver for the Spring Equinox

It is the optimal time of year to gently cleanse and to make sure that old habits that no longer serve us are not brought into spring.

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Dr. Phyllis Hubbard

Mar 15
2 min

5 Ways to Rejuvenate Your Liver

Spring is the optimal time to rejuvenate your liver, which, with more than 600 functions, is considered the “CEO of our bodies".

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How to Develop a Mental Health Self-Care Toolkit

Dr. Phyllis Hubbard

Mar 8
3 min

How to Develop a Mental Health Self-Care Toolkit

Learn 5 suggestions to help you get started on your path to radiant mental health.

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Dr. Phyllis Hubbard

Mar 1
3 min

How to Choose a Mental Health Therapist

The COVID-19 pandemic has increased national awareness around the need for improving our mental health. How do we seek the right therapist?

62 viewsWrite a comment

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