Are you breathing properly? Most people exhale forcefully instead of taking a slow deep breath. Check out this video and learn how to begin to breath more slowly.

Mind Over Matter TV: Show #32, Part 1: Ayurveda and the Six Stages of Disease: Join Mitch and Brandy as they explore the ancient Indian modality-Ayurveda. Brandy interviews Phyllis Hubbard of Radiant Health Strategies, who as a Synergist, specializes in guiding clients to achieve optimal health by designing person-specific programs that integrate an array of holistic healing modalities and their biophysical applications. http://ItsYourMindThatMatters.com

Learn how Dr. Phyllis Hubbard's work has inspired this amazing leader to level up his self-care game!

Qigong and Yoga exercises that EVERYONE should do EVERYDAY. They are especially helpful for stroke prevention and recovery and for people who have groin pain and other circulatory issues. Designed for beginners, of all ages, shapes and sizes, these exercises and stretches increase flexibility, circulation, strength and overall health. Learn more radiant health strategies at: www.phyllishubbard.com. I'd love to hear from you! Please leave a comment, like and share this video and subscribe to our channel to share the healing vibes and invite positivity into your life because when you share healing, healing comes back to and flows through you. Check out more healing videos by subscribing to my new YouTube Channel at: bit.ly/PhyllisYouTube You can help phyllishubbard.com fulfill its mission of producing mental wellness, leadership and healing content (uninfluenced by sponsors' agendas) and making it available for free/open access to Black, Brown and immigrant communities. Support our work via Zelle using the email: heal@phyllishubbard.com Be Well and Be Radiant. "If nature hosted the dis-ease, nature will heal the dis-ease." - Dr. Phyllis Hubbard Heal. Nourish. Rise. ☥ Master Your Life ☥ www.phyllishubbard.com

This video features an interview with Health Advocate Ken Boyd who shares his enthusiasm for healthy living. Learn more radiant health strategies at: www.phyllishubbard.com. I'd love to hear from you! Please leave a comment, like and share this video and subscribe to our channel to share the healing vibes and invite positivity into your life because when you share healing, healing comes back to and flows through you. Check out more healing videos by subscribing to my new YouTube Channel at: bit.ly/PhyllisYouTube You can help phyllishubbard.com fulfill its mission of producing mental wellness, leadership and healing content (uninfluenced by sponsors' agendas) and making it available for free/open access to Black, Brown and immigrant communities. Support our work via Zelle using the email: heal@phyllishubbard.com Be Well and Be Radiant. "If nature hosted the dis-ease, nature will heal the dis-ease." - Dr. Phyllis Hubbard Heal. Nourish. Rise. ☥ Master Your Life ☥ www.phyllishubbard.com

This is a simple affirmation that you can send to anyone in need regardless of their situation.

It's time to take a 10 minute serenity break. This is for beginners so the breathing is a bit faster on the video. As you practice, slow the breath down even more. Practice this integrated breathing exercise to help you become more aware of your body and expand your lung capacity. Practice at least once daily to help relieve stress, lower blood pressure, calm and center your mind. Learn more radiant health strategies at: www.phyllishubbard.com. I'd love to hear from you! Please leave a comment, like and share this video and subscribe to our channel to share the healing vibes and invite positivity into your life because when you share healing, healing comes back to and flows through you. Check out more healing videos by subscribing to my new YouTube Channel at: bit.ly/PhyllisYouTube You can help phyllishubbard.com fulfill its mission of producing mental wellness, leadership and healing content (uninfluenced by sponsors' agendas) and making it available for free/open access to Black, Brown and immigrant communities. Support our work via Zelle using the email: heal@phyllishubbard.com Be Well and Be Radiant. "If nature hosted the dis-ease, nature will heal the dis-ease." - Dr. Phyllis Hubbard Heal. Nourish. Rise. ☥ Master Your Life ☥ www.phyllishubbard.com