This video shares a strategy that anyone can add to their self-care toolkit. People constantly tell me that they can't meditate and they know this because they've tried. That would be like me saying that I can't play the piano because I tried. Meditation is not something that you try. Like the piano, meditation requires practice. This five-ish minute meditation course walks you through the foundational theory and practice of meditation. Practice with this video regularly to help you re-train your mind so that it works for you (instead of the other way around).

Did you know that our brain needs a break after 40 minutes of focus? One of the best ways to improve mental focus, acuity memory and concentration is to get breathe deeply throughout the day, especially in nature. So many people struggle with Vitamin D deficiencies when all they need to do is go outside at least three times per week and spend 45 minutes in the sun (on arms and legs). Nature can heal us in so many ways: processing stress and trauma, shifting our perspective, inspiring innovative thinking, clearing the mind, etc. Invest in yourself by spending time in nature.

Fusing the power of yoga, qigong and naturopathic healing techniques to give you energy, boost your performance, help you think more clearly and jumpstart your business meeting or day. Learn more radiant health strategies at: www.phyllishubbard.com. I'd love to hear from you! Please leave a comment, like and share this video and subscribe to our channel to share the healing vibes and invite positivity into your life because when you share healing, healing comes back to and flows through you. Check out more healing videos by subscribing to my new YouTube Channel at: bit.ly/PhyllisYouTube You can help phyllishubbard.com fulfill its mission of producing mental wellness, leadership and healing content (uninfluenced by sponsors' agendas) and making it available for free/open access to Black ☥ Indigenous ☥ Immigrant communities. If you would like to help me offer free wellness/healing services to the public, please support our work at: https://patreon.com/drphyllishu. Be Well and Be Radiant. "If nature hosted the dis-ease, nature will heal the dis-ease." - Dr. Phyllis Hubbard Heal. Nourish. Rise. ☥ Master Your Life ☥ www.phyllishubbard.com

Are you breathing properly? Most people exhale forcefully instead of taking a slow deep breath. Check out this video and learn how to begin to breath more slowly.

This is a simple affirmation that you can send to anyone in need regardless of their situation.

It's time to take a 10 minute serenity break. This is for beginners so the breathing is a bit faster on the video. As you practice, slow the breath down even more. Practice this integrated breathing exercise to help you become more aware of your body and expand your lung capacity. Practice at least once daily to help relieve stress, lower blood pressure, calm and center your mind. Learn more radiant health strategies at: www.phyllishubbard.com. I'd love to hear from you! Please leave a comment, like and share this video and subscribe to our channel to share the healing vibes and invite positivity into your life because when you share healing, healing comes back to and flows through you. Check out more healing videos by subscribing to my new YouTube Channel at: bit.ly/PhyllisYouTube You can help phyllishubbard.com fulfill its mission of producing mental wellness, leadership and healing content (uninfluenced by sponsors' agendas) and making it available for free/open access to Black ☥ Indigenous ☥ Immigrant communities. If you would like to help me offer free wellness/healing services to the public, please support our work at: https://patreon.com/drphyllishu. Be Well and Be Radiant. "If nature hosted the dis-ease, nature will heal the dis-ease." - Dr. Phyllis Hubbard Heal. Nourish. Rise. ☥ Master Your Life ☥ www.phyllishubbard.com

Learn about the power of breathing combined with a simple visualization technique.