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What Is Coriander?

Updated: 17 hours ago

The people of Israel called the bread manna. It was white like coriander seed and tasted like wafers made with honey.  ☥ Exodus 16:31

I like to call coriander the "prodigious" herb because for a tiny mild seed, it packs a large nutritional punch. Coriander is a culinary and healing herb.

What Is The Difference Between Coriander And Cilantro?

If you plant coriander seeds pictured above, the plant that grows is cilantro (illustrated in the graphic below). Coriander and cilantro are staple healing herbs in the practice of Ayurveda and have very different flavors. Coriander has a very mild flavor, but cilantro has a very distinctive, strong flavor. Although the flavors differ, they share the same healing properties.

How Can We Use Coriander?

Coriander is a wonderful herb because it is compatible with most body types, and it makes food taste great. As a healing herb, coriander can be used both internally and externally. Here is a short summary of the benefits of coriander:

☥ Increases digestion and absorption

☥ Helps heal exhaustion and fatigue, diarrhea, vomiting, dysentery (inflammation of

lower intestinal tract), Urinary and GI tract infections, rashes, burns, itching, (coriander

powder mixed with water into a paste can be directly applied to the skin) inflammation,

allergies, sore throat; antispasmodic, builds appetite (anorexia)

☥ Diarrhea, vomiting, dysentery (inflammation of the lower intestinal tract)

☥ Urinary tract infections, stops burning urine

☥ Kidney stones

☥ Removes heavy metal and other toxins from the blood

☥ Allergies, hay fever

☥ Sore throat

A healthy diuretic, coriander also helps to cleanse the body of environmental toxins. Coriander is such a mild spice, when ground, it can be used to encrust vegetables, seafood and meat. Cilantro has a stronger flavor so a little goes a long way (use very sparingly in smoothies, but abundantly in guacamole).

The herb can and does assimilate inorganic material matter, and through some mysterious and unknown alchemy converts this inert and lifeless matter into living organic material, which, when presented to the animal or human cell, is hungrily absorbed, sustaining and renewing its life process … The life process of the human cell cannot be sustained by any element or compound obtained directly from the inorganic kingdom. ☥ Dr. Edward Shook ☥ Advanced Treatise in Herbology

The Chakra Emotions Energy Wisdom Quick Start Toolkit

Self-Care is like a treasure map that leads us to the truest part of ourselves.

Epilogue ☥ Your Treasure Map For Self-Care

Thank you for taking the time to actively engage in your own self-care. If you have ever spent time at a hammam ☥ steam room ☥ sauna, you will notice that it is a comfortable space because you are wearing minimal or no clothing and you can just be yourself. However, after a short time, it starts to get hot, and you begin to sweat. This is a good thing because you are helping your body to eliminate toxins. If you want to detoxify your body correctly you will:

☥ Breathe slowly and deeply to help your body adjust to the intensity of the heat.

☥ Sip water every 15 minutes to stay hydrated.

☥ Have a piece of fruit ☥ pumpkin seeds ☥ favorite healthy snack available.

☥ Take a shower after excessive sweating.

☥ Go into a cold room/take a cold plunge/cold water rinse off to cool down before doing

another sweat and to stimulate your lymphatic system.

☥ Go for a walk in nature, spend time in meditation ☥ contemplation, have a healthy meal

and give your body some time to complete the healing process (which could include

sending you messages through your intuition about your next steps).

As you journey through ☥ interact with the blogs ☥ other content on, you might have an insight that causes you to suddenly feel mentally ☥ emotionallyhot” -- which could show up as:

☥ “Ah-ha” moments

☥ A hop-in-the-bed-and-cry-yourself-to-sleep or fetal position crying time of intensive


☥ Intense feelings of anger/regret about something in your past

☥ Disorientation caused by the realization of truth

Strong reactions such as heightened senses, vomiting; an urge to release emotions

such as yelling/screaming, going outside for fresh air/to take a walk, punching a

boxing bag/pillow; a feeling of tightness in the chest, etc.

When we face ☥ transcend our challenges, they no longer have power over us.

If you find yourself having a strong reaction, I encourage you to flow with it while helping your body to release mental ☥ emotional toxins by using the same five self-care strategies listed above for releasing physical toxins. Your body talks to you all the time, but unconscious adherence to social conditioning can mute its messages.

Strong reactions are your body’s way of letting you know that there is a deeper issue requiring your attention.

Keep revisiting the content ☥ utilizing the five self-care strategies until you no longer experience the strong reaction, release fears and have identified ☥ transformed ☥ removed the root cause of the issue. You will find additional strategies throughout this website that you can add to your mental health self-care toolkit.

Self-Care Sustainability Suggestions

A Cross-Cultural Healing Haven – read this blog to understand the purpose of and the meaning behind its organization ☥ symbols.

☥ Revisit the content periodically and make a note of if/how your perceptions have

evolved. Check out our blog page for an experiential healing journey.

☥ Check out the other pages on

Home - watch the videos. Click on the images in the Spiritual Guidance

section. Each image has a story that might assist your self-care journey. Learn

about other spiritual practices.

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with Spirit. Explore healing through the image carousel and videos.

Shop Kamitology - Purchase and download vital tools for your personal growth

☥ development.

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Rise TV - Practice breathing and movement exercises and deepen your

understanding of healing through the experiences of community members.

Check back periodically to discover new/re-experience the content.

Journey - This is your invitation to own the journey to radiance. Experience the

journey and download healing resources to share with your friends, family and


When you share healing, healing comes back to and flows through you.

About Sharing ...

During my first presentation to an all-Black audience, I introduced 20-year-old research on the hazards of sitting. I presented the research because I noticed that people sat for way too long at convenings and realized that the information was not disseminated to Black ☥ Indigenous ☥ Immigrant communities. I was determined to intentionally include this research, often surprising participants by getting people up to stretch. After more than 13 years of intentional work, Black ☥ Indigenous ☥ Immigrant People are just barely beginning to normalize conscious movement. We still have a long way to go, and it is important that we share what we know as much as we can to prevent the disenfranchisement of wellness information to Black ☥ Indigenous ☥ Immigrant communities.


Copy/Paste Version Of A Full Citation Example: 

Hubbard, P. S. (2020, September 27). What Is Coriander? PHYLLISHUBBARD.COM. <>

Please do not keep to yourself. We will not co-create a better world until we heal our current, past/childhood traumas. We will not love others until we learn to love ourselves.





About Dr. Phyllis SHU Hubbard's work as a Health Warrior


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